The Optical Studios

Carrying on from my latest video…

Here is a list of foods to help you, Protein:     Tuna or most any fish. Cottage cheese. Eggs (especially the whites). Chicken breast (boneless skinless). Turkey breast (boneless skinless). Lean beef. Low fat or no fat cheese. Low fat pork. Milk protein isolate. Whey protein. Soy protein. Essentially most any other source of [...]

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Having fun with arrows

Click the image to see the full size! As you can see, Jamie is in a bit of a dingle dangle Share on Facebook

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College ;D

Howdly Doodly, Today is my first day of proper college. Last week I had to go in for the days that I am in but we had to LEARN how to…. LEARN. This is the most pointless thing I have had to do in my life. What this is, is you have to find out what kind [...]

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Welcome to The Optical Studios

Hey dere guys, as you can see if you have been on my site before. I have changed the layout. I think this layout is 10x better as I would like to start blogging and my last website was quite cluttered with.. well.. Crap that was useless. So anyway, I hear your asking whats the [...]

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